The legs and glutes support our back and spine, are allow us to move around, to run, walk, jump, dance, and therefore strong legs are key! (And look amazing).

The strength and stability of our hips, glutes, legs and feet represents how rooted we are, how safe, secure and supported we feel, how financially stable we are and how good our relationships with others is. Pain is a teacher and a friend. It shows us that there are areas of our life which need more attention and balance. If you find yourself getting pain in the hips or lower limbs, then you may want to start strengthening these parts of your body as well as address one or more of the factors mentioned above. Working with a healer, PK therapist, trauma specialist, shaman, plant medicine or therapist are great ways to dig a little deeper.