Smoking destroys vitamin C levels!
25mg of vitamin C is lost with every cigarette smoked!

Our UK daily requirement of vitamin C is 40mg a day so with 2 cigarettes you loose over the daily amount required for optimal functioning.

Sources of vitamin C: Kale, Kiwi and Papaya are the highest sources

Other great sources: Strawberries, Rasberries, Oranges, Raw spinach, Pineapples, Rocket

There's some research here that you can check out!

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