Services

Please find my packages and offerings below. If we end up working together, I cannot wait to meet you!

Committed lifestyle transformation package Please contact me for more details

*Training, nutrition & lifestyle

*3-month commitment

What you get:

·       2h consultation: nutrition, lifestyle, stretch & movement assessment

·       Welcome pack with essentials to support a better lifestyle

·       2x 90-min training sessions with me a week in person or on zoom

·       Bespoke training, mobility and stretch plan

·       Exercise demo videos to support your plan

·       Equipment included

·       Bespoke 4-day nutrition plan based on macros and calorie count for your goals and based on your health goals and requirements

·       Detailed recipes

·       Recipe changes monthly

·       Shopping list

·       Supplements included

·       Detailed lifestyle plan: looking at stress, sleep, home environment, toxicity exposure from many possibly avenues, happiness, organisation, books

·       Spiritual practice: learn breath-work and meditation with me

·       Amendments to all programs until we reach your goal

·       Tracking results: physical body and lifestyle markers

·       24/7 contact with me

·   Discounts with all of my partners

Devoted lifestyle transformation package Please contact me for more details

*Training, nutrition & lifestyle

*6-month commitment

What you get:

·       2h consultation: nutrition, lifestyle, stretch & movement assessment

·       Welcome pack with essentials to support a better lifestyle

·       2x 90-min training sessions with me a week in person or on zoom

·       Bespoke training, mobility and stretch plan

·       Exercise demo videos to support your plan

·       Equipment included

·       Bespoke 5-day nutrition plan based on macros and calorie count for your goals and based on your health goals and requirements

·       Detailed recipes

·       Recipe changes monthly

·       Shopping list

·       Supplements included

·       Detailed lifestyle plan: looking at stress, sleep, home environment, toxicity exposure from many possibly avenues, happiness, organisation, books

·       Spiritual practice: learn breath-work and meditation with me

·       Amendments to all programs until we reach your goal

·       Tracking results: physical body and lifestyle markers

·       Complimentary 60-minute massage

·       24/7 contact with me

·   Discounts with all of my partners

Online training & nutrition coaching £250/ month

*Training & nutrition

*4-month commitment

What you get:

·       Training plan to do from home or gym

·       Exercise demo videos to support your plan

·       Calories and macros calculated for your goal and to set up on myfitnesspal

·       2x 30 min check ins with me per month

·       Amendments to the program

·       Tracking results: physical body and lifestyle markers

·   Discounts with all of my partners

·       Bespoke detailed nutrition plan to follow based on calories, macros and nutritional requirements (+£450)

·       Bespoke detailed lifestyle plan (+350)

Basic nutrition and lifestyle plan £500 one-off

*Nutrition & lifestyle

What you get:

·       1h consultation in person or via zoom

·       Naturopathic nutrition and lifestyle guidance plan

·       1h follow up consultation 6 weeks later

·       Amendments to the plan

·   Discounts with all of my partners

Committed nutrition and lifestyle package 450/ month

*Nutrition & lifestyle

*3-month commitment

What you get:

·       1h consultation in person or via zoom

·       Welcome pack with essentials to support a better lifestyle

·       Bespoke detailed 4-day nutrition plan based on macros and calorie count for your goals and based on your health goals and requirements

·       Detailed recipes

·       Shopping list

·       Supplements included

·       Detailed lifestyle plan: looking at stress, sleep, toxicity exposure from many possibly avenues, home environment, mindset, spirituality, happiness, organisation

·       2x 30 min check in a month

·       Amendments to the programs

·       Tracking results: physical body and lifestyle markers

·   Discounts with all of my partners

Devoted nutrition & lifestyle package Please contact me for more details

*Nutrition & lifestyle

*6-month commitment

What you get:

·       1h consultation in person or via zoom

·       Welcome pack with essentials to support a better lifestyle

·       Bespoke 5-day nutrition plan based on health requirements and macros and calorie count for your goals

·       Detailed recipes

·       Supplements included

·       Detailed lifestyle plan: looking at stress, sleep, home environment, toxicity exposure from many possibly avenues, mindset, spirituality, happiness, organisation

·       4x 30 min check in a month with action points

·       Tracking results: physical body and lifestyle markers

·       24/7 contact with me for more urgent enquiries

·   Discounts with all of my partners

Partners