Services

Please find my special all encompassing package below to optimise your mind, body and lifestyle.

THE RISE ROOM MEMBERSHIP 1 Initial payment starting at £200 and £1500 monthly

*Training, nutrition, mindset & lifestyle

*Partly with me in person and partly on your own

*Queen's Park, London

*Membership can be paused or cancelled anytime

WHAT YOU GET:

·       24/7 whatsapp contact with me

·       Amendments to all plans

·       Discounts with all my partners (scroll down)

·       Track results: physical body, mindset, health and lifestyle markers via my app

MOVE

·       2x 90 minute sessions with me a week: check ins, training, meditation

·       Bespoke training, mobility and stretch plan via my app to follow at home or at the gym

·       Exercise demo videos to support your plan

·       Equipment purchased for you and delivered to your door for home training*

OR

·     3x 60 minute sessions with me a week: check ins, training, meditation

EAT/ LIFESTYLE

·       Naturopathic nutrition and lifestyle consultation

·       Bespoke naturopathic nutrition and lifestyle plan given via my app

·       Nutrition and lifestyle follow-up consultations every 6 weeks

·       Shopping list

·       Bespoke supplement plan with supplements included and delivered to you monthly

·       Functional testing (if required)

·       Home visit to check your home environment: Wifi, EMF, Filtration, Cookware, Containers, Charging docs, Air purity, Chemical products

·       Bespoke lifestyle and home environment plan for a healthier you and home

CONNECT

·       Astrology life chart reading by master Chinese astrologer Dr Simon Lau

·       Mindset coaching and guidance: bespoke book & podcast recommendations

·       Meditation sessions

*deducted from the cost if you are training from a gym

To Contact Me Click HERE

THE RISE ROOM MEMBERSHIP 2 £450 initial payment and then £750 monthly

*Training, nutrition, mindset & lifestyle

*Partly with me in person and partly on your own

*Queen's Park, London

*Membership can be paused or cancelled anytime

What you get:

·       Amendments to all plans

·       Discounts with all my partners (scroll down)

·       Track results: physical body, mindset, health and lifestyle markers via my app

MOVE

·       1x 90 minute check in and training session with me a week

·       Bespoke training, mobility and stretch plan via my app to follow at home or at the gym

·       Exercise demo videos to support your plan

·       Equipment purchased for you and delivered to your door for home training*

EAT/ LIFESTYLE

·       Naturopathic nutrition and lifestyle consultation

·       Bespoke naturopathic nutrition and lifestyle plan given via my app

·       Functional testing (if required)

·       Nutrition and lifestyle follow-up consultations every 6 weeks

·       Shopping list

·       Bespoke supplement plan with supplements included and delivered to you monthly

·       Lifestyle and home environment plan for a healthier you and home

CONNECT

·       Mindset coaching and guidance: bespoke book & podcast recommendations

·       Breathwork and meditation sessions

*deducted from the cost if you are training from a gym

Partners