Committed lifestyle transformation package Please contact me for more details
*Training, nutrition & lifestyle
*3-month commitment
What you get:
· 2h consultation: naturopathic nutrition, stretch and movement assessment
· Astrology chart reading by master astrologer Dr Simon Lau
· Lifestyle boost welcome pack
· 2x 90-min training sessions with me a week on zoom or in person
· Bespoke training, mobility and stretch plans with amendments
· Exercise demo videos to support your plan
· Bespoke and detailed nutrition plans with amendments
· Detailed recipes
· Recipe changes monthly
· Shopping list
· Supplements included and delivered to you
· Equipment included and delivered to you
· Home visit to check home environment
· Detailed lifestyle and home environment plan with amendments
· Learn breathwork and meditation
· Tracking results: physical body, mindset and lifestyle
· Access to my team of specialists in all areas I do not cover
· 24/7 contact with me
· Discounts with my partners
· Complimentary massage
Devoted lifestyle transformation package Please contact me for more details
*Training, nutrition & lifestyle
*6-month commitment
What you get:·
· 2h consultation: naturopathic nutrition, stretch and movement assessment
· Astrology chart reading by master astrologer Dr Simon Lau
· Lifestyle boost welcome pack
· 2x 90-min training sessions with me a week on zoom or in person
· Bespoke training, mobility and stretch plans with amendments
· Exercise demo videos to support your plan
· Bespoke and detailed nutrition plans with amendments
· Detailed recipes
· Recipe changes monthly
· Shopping list
· Supplements included and delivered to you
· Equipment included and delivered to you
· Home visit to check home environment
· Detailed lifestyle and home environment plan with amendments
· Learn breathwork and meditation
· Tracking results: physical body, mindset and lifestyle
· Access to my team of specialists in all areas I do not cover
· 24/7 contact with me
· Discounts with my partners
· Complimentary massage
· End of package: Photoshoot with master photographer and stylist
Online training & nutrition coaching £300/ month
*Training & nutrition
*3-month commitment
What you get:
· Bespoke training plan to do from home or gym with amendments
· Exercise demo videos to support your plan
· Calories and macronutrients calculated for your goal
· 2x 30 min check ins with me per month
· Tracking results: physical body and lifestyle markers
· Discounts with all of my partners
· Bespoke detailed nutrition plan based on calories, macronutrients and nutritional requirements (+£450)
· Bespoke detailed lifestyle plan (+350)
Basic nutrition and lifestyle plan £500 one-off
*Nutrition & lifestyle
What you get:
· 1h consultation in person or via zoom
· Naturopathic nutrition and lifestyle guidance plan
· 1h follow up consultation
· Amendments to the plan
· Discounts with all of my partners
Nutrition and lifestyle package 550/ month
*Nutrition & lifestyle
*3-month minimum commitment
What you get:
· 1h consultation in person or via zoom
· Welcome pack with essentials to support a better lifestyle
· Bespoke 5-day nutrition plan based on health requirements and goals
· Detailed recipes
· Shopping list
· Supplements included and delivered to you
· Detailed lifestyle plan
· 2x 30 min check in a month with action points and possible amendments
· Tracking results: physical body, health, mindset and lifestyle markers
· Discounts with all of my partners