Services

Please find my packages and offerings below. If we end up working together, I cannot wait to meet you!

Committed lifestyle transformation package Please contact me for more details

*Training, nutrition & lifestyle

*3-month commitment

What you get:

·       2h consultation: naturopathic nutrition, stretch and movement assessment

·       Astrology chart reading by master astrologer Dr Simon Lau

·       Lifestyle boost welcome pack

·       2x 90-min training sessions with me a week on zoom or in person

·       Bespoke training, mobility and stretch plans with amendments

·       Exercise demo videos to support your plan

·       Bespoke and detailed nutrition plans with amendments

·       Detailed recipes

·       Recipe changes monthly

·       Shopping list

·       Supplements included and delivered to you

·       Equipment included and delivered to you

·       Home visit to check home environment

·       Detailed lifestyle and home environment plan with amendments

·       Learn breathwork and meditation

·       Tracking results: physical body, mindset and lifestyle

·       Access to my team of specialists in all areas I do not cover

·       24/7 contact with me

·       Discounts with my partners

·       Complimentary massage

Devoted lifestyle transformation package Please contact me for more details

*Training, nutrition & lifestyle

*6-month commitment

What you get:·      

·       2h consultation: naturopathic nutrition, stretch and movement assessment

·       Astrology chart reading by master astrologer Dr Simon Lau

·       Lifestyle boost welcome pack

·       2x 90-min training sessions with me a week on zoom or in person

·       Bespoke training, mobility and stretch plans with amendments

·       Exercise demo videos to support your plan

·       Bespoke and detailed nutrition plans with amendments

·       Detailed recipes

·       Recipe changes monthly

·       Shopping list

·       Supplements included and delivered to you

·       Equipment included and delivered to you

·       Home visit to check home environment

·       Detailed lifestyle and home environment plan with amendments

·       Learn breathwork and meditation

·       Tracking results: physical body, mindset and lifestyle

·       Access to my team of specialists in all areas I do not cover

·       24/7 contact with me

·       Discounts with my partners

·       Complimentary massage

·       End of package: Photoshoot with master photographer and stylist

Online training & nutrition coaching £300/ month

*Training & nutrition

*3-month commitment

What you get:

·       Bespoke training plan to do from home or gym with amendments

·       Exercise demo videos to support your plan

·       Calories and macronutrients calculated for your goal

·       2x 30 min check ins with me per month

·       Tracking results: physical body and lifestyle markers

·   Discounts with all of my partners

·       Bespoke detailed nutrition plan based on calories, macronutrients and nutritional requirements (+£450)

·       Bespoke detailed lifestyle plan (+350)

Basic nutrition and lifestyle plan £500 one-off

*Nutrition & lifestyle

What you get:

·       1h consultation in person or via zoom

·       Naturopathic nutrition and lifestyle guidance plan

·       1h follow up consultation

·       Amendments to the plan

·   Discounts with all of my partners

Nutrition and lifestyle package 550/ month

*Nutrition & lifestyle

*3-month minimum commitment

What you get:

·       1h consultation in person or via zoom

·       Welcome pack with essentials to support a better lifestyle

·     Bespoke 5-day nutrition plan based on health requirements and goals

·       Detailed recipes

·       Shopping list

·       Supplements included and delivered to you

·       Detailed lifestyle plan

·       2x 30 min check in a month with action points and possible amendments

·       Tracking results: physical body, health, mindset and lifestyle markers

·   Discounts with all of my partners

Partners