*Training, nutrition & lifestyle

*6-month commitment

What you get:·      

·       90min zoom consultation: including naturopathic nutrition consultation

·       Astrology chart reading by master astrologer Dr Simon Lau

·       2x 90-min sessions with me a week on zoom

·       Bespoke training, mobility and stretch plan phases 1,2 & 3

·       Exercise demo videos to support your plan via my app

·       Bespoke nutrition guidance and plans given via my app phases 1,2 & 3

·       Shopping list

·       Supplements included and delivered to you

·       Equipment included and delivered to you

·       Home visit or zoom call to check home environment

·       Detailed lifestyle and home environment plan with amendments

·       Mindset coaching

·       Simple breath-work and meditation course included

·       Tracking results: physical body, mindset, health and lifestyle via my app

·       24/7 contact with me

·       Discounts with all my partners

·       Complimentary massage

·       End of package: Photoshoot with master photographer and stylist (UK clients)

*Training & nutrition

*3-month commitment

What you get:

·       Bespoke training plan to do from home or gym via my app

·       Exercise demo videos to support your plan

·      Naturopathic nutrition consultation and bespoke plan

·       2x 30 min check ins with me per month

·       Mindset coaching

·       Tracking results: physical body, mindset, health and lifestyle via my app

·       Discounts with all my partners

·       Discounts with all of my partners

·       Bespoke detailed lifestyle and home environment plan

*Nutrition & lifestyle

What you get:

·       1h consultation via zoom

·       Bespoke naturopathic nutrition and lifestyle guidance plan

·       1h follow up consultation

·       Amendments to the plan/ New plan

·       Discounts with all of my partners