About Aimée

I am a holistic optimisation coach and have been influential and impacted an audience of over a million as a personal trainer & lifestyle coach, nutritionist, meditation teacher and mindset coach, via worldwide bodybuilding competitions and within the dance community. My main focus is to empower individuals to reach their full potential when it comes to their physical, nutritional and spiritual wellbeing. I help men and women get strong and in incredible shape, enjoy a healthier lifestyle and live a more connected and happier life. My holistic methods focus on educating my clients on the language of movement and body sculpting, understanding and enjoying the depths of nutrition, becoming aware of lifestyle choices and habits, and helping them connect to themselves and others in a deeper and more impactful way. I believe that it is through these practices that one can experience the true depths of of joy and appreciation for life.

“When you know who you really are you know what to do, when to do it and how to do it”

Since the age of 16, I felt a strong connection to empower others on their journey of self discovery. It is through much exploration, learning, experience and various practices of my own in all areas of wellbeing that I can help nurture my clients to connect to a greater level of self value and understanding.

“When things change inside you, they change around you”

Move · Eat · Connect

“Knowledge is not power, but applied knowledge is power”

My skills include an array of successes as a young woman. I am an award winning dancer, 3x gold medalist & top 3 world champion bikini bodybuilder, elite personal trainer and transformation coach, meditation and breath-work instructor, nutritionist and naturopathic nutritionist in training. I have spent the last few years exploring the various holistic approaches that combine movement, nutrition, lifestyle, mental health and spirituality and have concluded that not only are they all intertwined but when combined and put to work they can lead us to take on a new perspective on life. Our sense of happiness and understanding of the ‘self’ are explored, challenged and evolved.

I have and continue to deeply explore the mind, body and the depths of health whilst using reference points from various different teachers from around the globe. I go on to apply these methods and teachings to myself and my clients so that we can all live healthier and deeply fulfilling lives.

I only work with people who are truly willing to commit to the journey and put in the effort required to reach greater degrees of confidence, independence and joy, so if this is you then send me an email on the contact page!

Qualifications & Awards

“Discipline is commitment to decisions”

• NCSF personal training certification

• 3x Gold medallist for WBFF and PCA

• Precision nutrition diploma

• GNC, ANP & NNA Naturopathic Nutrition diploma (2021)

• The Place Theatre dance award

• Margot Fontaine award in ballet

• CPD & IMMA Meditation and mindfulness certification