I have worked as a health optimisation coach for many years and have impacted a large audience of over a million as a personal trainer & lifestyle coach, nutritionist, meditation teacher and mindset coach, via worldwide bodybuilding competitions and within the dance community. My main focus is to empower individuals to become healthier than ever before and reach their full potential when it comes to their physical, nutritional and spiritual wellbeing. I created The Rise Room to help women get strong and in incredible shape, enjoy a healthier lifestyle and live a more connected, stress free and happier life. My holistic methods focus on educating my clients on the language of movement and body sculpting, understanding and enjoying the depths of nutrition, becoming aware of lifestyle choices and habits, and helping them to reduce stress and connect to themselves and others in a deeper and more impactful way. I believe that it is through these practices that one can experience the true depths of of joy and appreciation for life.
“When you know who you really are you know what to do, when to do it and how to do it”
Since the age of 16, I felt a strong connection to empower others on their journey of self discovery. It is through much exploration, learning, experience and various practices of my own in all areas of wellbeing that I can help nurture my clients to connect to a greater level of self value and understanding.
“When things change inside you, they change around you”