Physical, Nutritional and Spiritual Well-Being for Women
Physical, Nutritional and Spiritual Well-Being by Aimée Buchler's company The Rise Room in St John's Wood, London.
Follow these for some inspiration and information. Check back every day for a new set.
Physical
Exercise of the day
TRICEP DUMBBELL OVERHEAD EXTENSION
Moderate
Nutritional
Fact of the day
Grey hair is the replacement of melanin by air bubbles!
Spiritual
Practice of the day
"Feeling is the language of healing" Aimée Buchler
Contact Me
aimee@aimeebuchler.com